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Vitamins for Growth
Compared with other nutrients like carbohydrates and proteins,
vitamins are a minor part of a normal person's diet. Yet,
their presence in food is as important as anything else and
the cause of ill health can be due to a deficiency of vitamins.
For hair loss, the same applies - besides other causes, hair
growth in men and women is encouraged to a notable degree
by proper intake of certain vitamins. Hair
growth can be optimized by following an overview of these
vitamins for hair loss, to prevent hair loss and understand
their role in keeping the hair healthy.
It is important to mention that even the best vitamins
for hair growth will not address male pattern baldness, but will provide
the body the nourishment needed to help hair grow faster, naturally.
In order to address hair loss, you may find success by using a natural
herbal supplement to counter DHT. A good example is Provillus.
Vitamin A
Vitamin A is one of the core hair loss vitamins that promotes new
healthy hair by helping hair hold onto natural skin oil,
known as sebum. Hair loss vitamins taken as a regimen to improve
hair quality and density should includ this vitamin. Lack
of vitamin A in the body causes the hair to turn rough and
the skin to go dry. Vitamin A is stored in the liver. Natural
food sources of vitamin A include cabbage, apricot, carrots,
peaches, egg, milk, cheese, fish liver oil etc. A daily intake
of 2500 to 5000 IU is recommended for most people. Vitamins
for hair loss include Vitamins A, however it should be remembered
that taking too much vitamin A can harm the health instead
of boosting it. This is because the extra quantity that cannot
be stored in the liver builds up in other body parts and causes
symptoms like headache, nausea, drowsiness.
Vitamin E
Vitamin E is perhaps the most important component of all of the
hair loss minerals and vitamins for promoting hair growth. It has
been found by some studies to not only prevent hair loss but also
to reverse the process of hairs going gray. Vitamin E is also considered
as anti-aging. Natural food sources of vitamin E include green leafy
vegetables, seeds, nuts, dried beans, wheat germ, soya beans, and
spinach. Taking about 400 IU daily meets the natural requirement
of the body and this vitamin for hair growth helps prevent
hair loss to a degree. Since vitamin E is known to raise blood pressure,
people who intend to use it in conjunction with other hair growth
vitamins and are experiencing high blood pressure should consult
their physician before taking vitamin E.
Inositol
One of the types of vitamin B is Inositol, found in natural food
sources like citrus fruits, whole grains, liver, and brewer's
yeast. Recommended daily dose of Inositol is up to 600 mg.
Its deficiency can cause
hair loss and eczema (skin irritation), so this is one
of the most important vitamins for hair growth and to prevent
scalp and skin related issues. Inositol has been found to
reduce the amount of cholesterol in the blood.
Vitamin H
Vitamin H, also called Biotin, is in fact a type of vitamin B,
known as one of the essential vitamins that aids in hair growth.
It plays a key role in preventing hair loss as well as remedying
of graying hair. The richest natural source of this hair growth
vitamin is egg yolk, followed by kidney, liver, yeast, and milk.
Biotin supplements also help in slowing thinning hair.
Vitamin B Group
Members of vitamin B group that are known as preventative vitamins
for hair loss include B3, B5, B6, and B12. Natural sources of vitamin
B3 include meats, fish, wheat germ, and Brewer's yeast. The daily
recommended intake of vitamin B3 is about 15 mg. This should not
be exceeded. Vitamin B5 is found in egg yolk, whole grains, meat,
and brewer's yeast. Its recommended dose is up to 7 mg daily. Vitamin
B6 is needed in lower amounts i.e. about 1.6 mg daily. But it is
important to take since it gives the hair its natural color. Liver,
whole grains, vegetables, and meats are its natural sources. A 2
mg daily intake of vitamin B12 is recommended as a vitamin for promoting
hair growth and for healthy hair. Chicken, eggs, milk, and fish
are the natural food sources of this hair growth vitamin.
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