Hair Loss and Iodine

Iodine is a nutrient that is necessary for the proper function of the thyroid. Thyroid glands control the body’s metabolism which in turn also controls weight gain and weight loss. When the body is deprived of a sufficient amount of iodine there can be serious consequences. When the thyroid glands are not properly working there is a slow down of cell growth which can also slow down the cells that are needed to produce hair.

Healthy hair care requires healthy nutrition but the lack of the proper amount of iodine can lead to hair loss. Iodine and hair loss can easily be dealt with by making improvements in the diet.

Iodine is a component that is added to table salt but this is not the best way to get the proper amount of iodine since sodium intake can also cause health problems. Too much sodium can cause high blood pressure, fluid retention, and heart disease. It is much better to look at other, healthier ways to get the needed iodine to prevent hair loss.

Iodine and hair loss can lead to several disorders that can greatly affect your health. It can cause frustration and irritability, mental retardation, weak bones, and even birth defects. Iodine and hair loss is not something that happens overnight. It is a condition that usually takes several months to notice. If left untreated it could eventually lead to complete baldness.

There are some healthy foods that will provide the body with iodine such as salmon, lima beans, eggs, seafood, potatoes, and fruits. Iodine obtained from these foods promotes healthy cell reproduction and lead to healthy hair growth.

It is important for you to know how much iodine your body needs to stay healthy and to prevent hair loss. For adults this is at least 150 ug per day. If the woman is pregnant or nursing that amount increases to at least 200 ug per day. Children need 150 ug per day while infants need at least 90 ug per day.

Once the body gets the minimum amount of iodine each day it will greatly decrease the chances of iodine and hair loss problems. Along with better hair you will also benefit from stronger bones, teeth, and nails.