What are Hair Loss Supplements?

So you are looking to try hair loss supplements? How do you know what works? What’s the best for you? Many people ask what proteins are more appropriate for their hair regrowth. Those who have lost their hair tend to turn to protein and amino acid supplements. It is however very rare that lack of protein would be the cause of hair loss.

You should take a blood test and your protein should be between 60 and 80 grams per liter. If you are finding you have less than this amount than there could be a problem with your protein intake. There are both liquid protein and powder protein supplements.

Amino Acids and Proteins:

Protein serves as the major structural component of all cells in the body, and functions as enzymes, in membranes, as transport carriers, and as some hormones. During the digestion process and absorption dietary amino acids, which serve as the building blocks for formation of structural proteins and functional compounds of protein such as enzymes and pre cursors of hormones etc. There are 20 amino acids in all which are required for the synthesis of proteins.

Amino Acids and protein for hair growth:

Hair follicles require a constant supply of amino acids in the blood stream to maintain hair growth. Hair follicles contain some of the fastest growing and dividing cells in the body so their energy, vitamin, mineral, and amino acid consumption is high. If you are lacking amino acids, the hair follicles may not be able to produce hair fibers.

Although in a first world country, the lack of amino acids is very unusual and for the most part supplements are not required. There are many amino acids, but the nine that are known as essential amino acids which must be provided in the diet and are indispensable amino acids which are required for both hair and other functions of the body.

Protein supplements:

Proteins from animal sources, such as meat, poultry, fish, eggs, milk, cheese, and yogurt, provide all nine indispensable amino acids in adequate amounts and for this reason are considered “complete proteins”. Proteins from plants, legumes, grains, nuts, seeds, and vegetables tend to be deficient in one or more of the indispensable amino acids and are called “incomplete proteins”.

Vegetarian and vegan diets may contain enough protein, but people following these diets may not be receiving all the essential amino acids if they do not pay attention to the type of protein they eat.